Shake and Bake

Workouts

Monday 10/11/21 @ 5:49 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 12:19 AM
✅
239kj
71rpm
46%
17mph
Wednesday 8/11/21 @ 12:14 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 11:4 PM
✅
189kj
82rpm
46%
19mph
Sunday 8/23/20 @ 1:37 AM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Wednesday 2/26/20 @ 5:27 PM
✅
139kj
77rpm
47%
19mph
Friday 3/27/20 @ 6:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 8:49 PM
✅
259kj
80rpm
45%
18mph
Tuesday 6/23/20 @ 1:15 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:13 AM
✅
419kj
79rpm
46%
19mph
Tuesday 6/2/20 @ 3:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:28 PM
✅
310kj
87rpm
45%
20mph
Saturday 5/9/20 @ 9:37 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Monday 4/6/20 @ 4:32 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Monday 1/27/20 @ 2:3 PM
✅
256kj
67rpm
50%
17mph
Thursday 3/19/20 @ 10:22 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
Tuesday 1/7/20 @ 8:0 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:44 AM
✅
268kj
84rpm
44%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/11/21
✅ 239 kj
Tuesday 6/15/21
20 min Pop Ride
Cody Rigsby
kj
Wednesday 8/11/21
✅ 189 kj
Monday 8/3/20
15 min Pop Ride
Robin Arzón
kj
Sunday 8/23/20
✅ 139 kj
Wednesday 2/26/20
30 min Pop Ride
Cody Rigsby
kj
Friday 3/27/20
✅ 259 kj
Monday 8/5/19
45 min Pop Ride
Cody Rigsby
kj
Tuesday 6/23/20
✅ 419 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 6/2/20
✅ 310 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
kj
Saturday 5/9/20
✅ 295 kj
Saturday 1/18/20
30 min HIIT Ride
Robin Arzón
kj
Monday 4/6/20
✅ 256 kj
Monday 1/27/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 321 kj
Friday 3/20/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 1/7/20
✅ 268 kj
Thursday 10/17/19