Shake and Bake
Workouts
Sunday 6/21/20 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 10:5 PM
✅
204kj
86rpm
46%
20mph
Thursday 11/11/21 @ 10:48 PM
kj
rpm
%
0mph
Saturday 10/2/21 @ 5:28 PM
✅
292kj
92rpm
43%
20mph
Friday 8/13/21 @ 12:2 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 2:26 PM
✅
204kj
79rpm
49%
20mph
Thursday 3/19/20 @ 10:22 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 5:57 PM
✅
270kj
79rpm
47%
19mph
Monday 8/31/20 @ 7:26 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 1:13 PM
✅
241kj
88rpm
41%
18mph
Sunday 7/19/20 @ 3:0 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 12:49 PM
✅
250kj
80rpm
45%
19mph
Sunday 11/15/20 @ 12:9 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 11:36 AM
✅
221kj
79rpm
46%
18mph
Wednesday 1/29/20 @ 5:30 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 12:30 AM
✅
286kj
83rpm
46%
20mph
Monday 4/6/20 @ 4:32 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 12:39 AM
✅
296kj
80rpm
47%
19mph
Tuesday 1/7/20 @ 8:0 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:57 PM
✅
320kj
88rpm
46%
20mph