Shake and Bake

Workouts

Thursday 12/1/22 @ 3:27 PM
54kj
66rpm
35%
13mph
15 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 12:58 AM
109kj
58rpm
55%
17mph
Wednesday 12/16/20 @ 5:8 PM
139kj
77rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 6:15 PM
182kj
49rpm
59%
16mph
Thursday 8/6/20 @ 7:49 PM
258kj
76rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/7/20 @ 11:44 PM
324kj
58rpm
54%
17mph
Sunday 9/6/20 @ 7:9 PM
197kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:8 AM
203kj
54rpm
55%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
54 kj
Thursday 12/1/22
109 kj
Friday 3/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
139 kj
Wednesday 12/16/20
182 kj
Thursday 12/24/20
45 min Intervals & Arms Ride
Cody Rigsby
258 kj
Thursday 8/6/20
324 kj
Monday 9/7/20
30 min Live DJ Ride
Cody Rigsby
197 kj
Sunday 9/6/20
203 kj
Tuesday 4/7/20