Shake and Bake

Workouts

Monday 12/5/22 @ 5:30 PM
58kj
68rpm
36%
13mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 6:48 PM
✅
91kj
68rpm
44%
16mph
Tuesday 2/1/22 @ 12:28 PM
92kj
80rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 7:28 PM
✅
119kj
69rpm
43%
16mph
Sunday 1/31/21 @ 3:2 PM
91kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 6:20 PM
✅
131kj
68rpm
46%
17mph
Wednesday 6/16/21 @ 8:13 PM
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:3 AM
✅
199kj
57rpm
51%
16mph
Wednesday 6/2/21 @ 8:19 PM
140kj
74rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 8:43 PM
✅
193kj
63rpm
48%
16mph
Tuesday 4/20/21 @ 6:37 PM
153kj
73rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 6:44 PM
✅
240kj
65rpm
51%
18mph
Wednesday 12/16/20 @ 5:8 PM
139kj
77rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:25 PM
✅
181kj
72rpm
43%
16mph
Tuesday 11/3/20 @ 7:7 PM
✅
168kj
81rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 8:56 PM
152kj
67rpm
40%
14mph
Thursday 8/6/20 @ 7:49 PM
✅
258kj
76rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:7 PM
239kj
71rpm
40%
15mph
Tuesday 6/23/20 @ 6:36 PM
✅
182kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 7:43 PM
144kj
73rpm
38%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
58 kj
Monday 12/5/22
✅ 91 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
92 kj
Tuesday 2/1/22
✅ 119 kj
Tuesday 3/22/22
20 min Pop Ride
Cody Rigsby
91 kj
Sunday 1/31/21
✅ 131 kj
Tuesday 9/14/21
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 6/16/21
✅ 199 kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Wednesday 6/2/21
✅ 193 kj
Thursday 5/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
153 kj
Tuesday 4/20/21
✅ 240 kj
Friday 3/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
139 kj
Wednesday 12/16/20
✅ 181 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Tuesday 11/3/20
152 kj
Wednesday 11/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 258 kj
Thursday 8/6/20
239 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 6/23/20
144 kj
Wednesday 6/17/20