Shake and Bake

Workouts

Friday 6/11/21 @ 8:18 PM
145kj
81rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 11:21 PM
✅
146kj
70rpm
37%
13mph
Tuesday 4/20/21 @ 6:37 PM
153kj
73rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 6:30 PM
✅
197kj
78rpm
41%
17mph
Sunday 1/31/21 @ 3:2 PM
91kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 2/4/21 @ 12:46 PM
✅
103kj
81rpm
36%
15mph
Saturday 1/2/21 @ 9:24 PM
106kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 12:4 PM
✅
107kj
81rpm
37%
15mph
Thursday 11/12/20 @ 8:6 PM
163kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/10/20 @ 12:26 PM
✅
167kj
64rpm
41%
14mph
Wednesday 9/23/20 @ 9:23 PM
168kj
72rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 10:58 PM
✅
171kj
69rpm
41%
15mph
Tuesday 6/30/20 @ 9:8 PM
158kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 12:30 PM
✅
163kj
66rpm
41%
14mph
Tuesday 5/5/20 @ 6:0 PM
127kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 11:6 AM
✅
171kj
79rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Friday 6/11/21
✅ 146 kj
Monday 3/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
153 kj
Tuesday 4/20/21
✅ 197 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
91 kj
Sunday 1/31/21
✅ 103 kj
Thursday 2/4/21
20 min Pop Ride
Cody Rigsby
106 kj
Saturday 1/2/21
✅ 107 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Thursday 11/12/20
✅ 167 kj
Monday 2/10/20
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Wednesday 9/23/20
✅ 171 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 6/30/20
✅ 163 kj
Monday 2/24/20
30 min Pop Ride
Cody Rigsby
127 kj
Tuesday 5/5/20
✅ 171 kj
Friday 4/3/20