Shake and Bake

Workouts

Thursday 6/16/22 @ 1:54 PM
186kj
83rpm
46%
19mph
20 min 80s Pop Ride
Jenn Sherman
Thursday 6/16/22 @ 1:59 PM
βœ…
310kj
88rpm
54%
24mph
Sunday 6/12/22 @ 1:29 PM
541kj
80rpm
46%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/14/22 @ 2:19 PM
βœ…
735kj
81rpm
52%
22mph
Monday 4/18/22 @ 2:44 PM
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/28/22 @ 1:42 PM
βœ…
66kj
87rpm
39%
17mph
Sunday 6/20/21 @ 1:30 PM
438kj
81rpm
47%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:29 PM
βœ…
622kj
88rpm
51%
23mph
Wednesday 3/25/20 @ 11:38 AM
245kj
86rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:54 PM
βœ…
362kj
84rpm
50%
21mph
Wednesday 12/18/19 @ 12:46 PM
130kj
78rpm
46%
19mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 3:2 PM
βœ…
183kj
80rpm
51%
21mph
Monday 5/13/19 @ 3:30 PM
298kj
80rpm
49%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/13/19 @ 3:28 PM
βœ…
392kj
80rpm
54%
22mph
Tuesday 2/6/18 @ 1:1 PM
176kj
71rpm
57%
21mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 6/17/16 @ 10:53 AM
βœ…
219kj
73rpm
61%
23mph
Monday 10/2/17 @ 9:51 AM
452kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/2/17 @ 9:59 AM
βœ…
564kj
87rpm
50%
22mph
Monday 7/3/17 @ 11:26 AM
414kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/3/17 @ 11:28 AM
βœ…
704kj
94rpm
51%
24mph

Workouts

20 min 80s Pop Ride
Jenn Sherman
186 kj
Thursday 6/16/22
βœ… 310 kj
Thursday 6/16/22
60 min Sold Out Show Ride
Jenn Sherman
541 kj
Sunday 6/12/22
βœ… 735 kj
Tuesday 6/14/22
10 min Low Impact Ride
Christine D'Ercole
63 kj
Monday 4/18/22
βœ… 66 kj
Thursday 4/28/22
45 min Sold Out Show Ride
Jenn Sherman
438 kj
Sunday 6/20/21
βœ… 622 kj
Sunday 6/20/21
30 min Low Impact Ride
Christine D'Ercole
245 kj
Wednesday 3/25/20
βœ… 362 kj
Monday 3/23/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
130 kj
Wednesday 12/18/19
βœ… 183 kj
Tuesday 12/3/19
30 min 80s Rock Ride
Christine D'Ercole
298 kj
Monday 5/13/19
βœ… 392 kj
Monday 5/13/19
15 min 80s Climb Ride
Jennifer Jacobs
176 kj
Tuesday 2/6/18
βœ… 219 kj
Friday 6/17/16
45 min Power Zone Ride
Matt Wilpers
452 kj
Monday 10/2/17
βœ… 564 kj
Monday 10/2/17
45 min Power Zone Ride
Matt Wilpers
414 kj
Monday 7/3/17
βœ… 704 kj
Monday 7/3/17