Shake and Bake

Workouts

Saturday 9/9/23 @ 11:30 AM
βœ…
258kj
80rpm
45%
19mph
30 min Hozier Ride
Denis Morton
Saturday 9/23/23 @ 7:16 PM
211kj
77rpm
42%
17mph
Wednesday 9/6/23 @ 12:26 PM
βœ…
381kj
80rpm
44%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/22/23 @ 7:18 PM
292kj
77rpm
41%
17mph
Thursday 6/29/23 @ 1:50 PM
βœ…
222kj
83rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 7/20/23 @ 8:38 PM
143kj
72rpm
37%
15mph
Thursday 12/29/22 @ 5:7 PM
βœ…
110kj
83rpm
40%
18mph
15 min Low Impact Ride
Denis Morton
Wednesday 12/7/22 @ 9:44 PM
87kj
81rpm
38%
16mph
Friday 12/11/20 @ 12:43 PM
βœ…
210kj
83rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/18/22 @ 12:3 AM
200kj
78rpm
41%
17mph
Sunday 9/4/22 @ 2:37 PM
βœ…
142kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Friday 9/16/22 @ 5:31 PM
130kj
76rpm
42%
17mph
Wednesday 7/20/22 @ 2:45 PM
βœ…
124kj
87rpm
41%
18mph
15 min Tabata Ride
Denis Morton
Thursday 7/21/22 @ 9:59 PM
76kj
87rpm
34%
15mph
Thursday 6/2/22 @ 2:48 PM
βœ…
281kj
83rpm
46%
19mph
30 min 80s Ride
Denis Morton
Friday 4/29/22 @ 7:24 PM
184kj
68rpm
44%
16mph
Friday 2/4/22 @ 5:12 PM
βœ…
131kj
84rpm
44%
19mph
15 min 80s Ride
Denis Morton
Saturday 2/12/22 @ 9:53 PM
99kj
75rpm
43%
17mph
Saturday 1/22/22 @ 8:44 PM
βœ…
143kj
89rpm
43%
19mph
15 min Classic Rock Ride
Denis Morton
Thursday 2/10/22 @ 3:27 PM
82kj
75rpm
40%
16mph

Workouts

30 min Hozier Ride
Denis Morton
βœ… 258 kj
Saturday 9/9/23
211 kj
Saturday 9/23/23
45 min Power Zone Endurance Country Ride
Denis Morton
βœ… 381 kj
Wednesday 9/6/23
292 kj
Tuesday 8/22/23
30 min Classic Rock Ride
Denis Morton
βœ… 222 kj
Thursday 6/29/23
143 kj
Thursday 7/20/23
15 min Low Impact Ride
Denis Morton
βœ… 110 kj
Thursday 12/29/22
87 kj
Wednesday 12/7/22
30 min Holiday Ride
Denis Morton
βœ… 210 kj
Friday 12/11/20
200 kj
Sunday 12/18/22
20 min Low Impact Ride
Denis Morton
βœ… 142 kj
Sunday 9/4/22
130 kj
Friday 9/16/22
15 min Tabata Ride
Denis Morton
βœ… 124 kj
Wednesday 7/20/22
76 kj
Thursday 7/21/22
30 min 80s Ride
Denis Morton
βœ… 281 kj
Thursday 6/2/22
184 kj
Friday 4/29/22
15 min 80s Ride
Denis Morton
βœ… 131 kj
Friday 2/4/22
99 kj
Saturday 2/12/22
15 min Classic Rock Ride
Denis Morton
βœ… 143 kj
Saturday 1/22/22
82 kj
Thursday 2/10/22