Shake and Bake
Workouts
Sunday 1/20/19 @ 6:20 PM
✅
631kj
83rpm
48%
20mph
Saturday 11/25/17 @ 2:20 PM
274kj
85rpm
33%
14mph
Tuesday 10/16/18 @ 11:36 AM
✅
493kj
86rpm
47%
21mph
Tuesday 11/28/17 @ 12:58 PM
222kj
84rpm
35%
15mph
Wednesday 11/28/18 @ 11:38 AM
✅
237kj
81rpm
43%
18mph
Thursday 8/9/18 @ 10:7 AM
69kj
76rpm
32%
13mph
Wednesday 9/5/18 @ 11:59 AM
✅
499kj
92rpm
45%
21mph
Saturday 9/8/18 @ 3:7 PM
195kj
89rpm
31%
14mph
Saturday 9/1/18 @ 4:39 PM
✅
688kj
87rpm
47%
21mph
Saturday 9/1/18 @ 4:37 PM
302kj
87rpm
33%
15mph
Saturday 7/7/18 @ 1:29 PM
✅
655kj
92rpm
45%
21mph
Saturday 7/7/18 @ 1:46 PM
271kj
88rpm
31%
14mph
Saturday 2/17/18 @ 10:51 AM
✅
516kj
83rpm
49%
21mph
Sunday 2/18/18 @ 6:51 PM
312kj
80rpm
41%
17mph
Thursday 1/25/18 @ 10:51 AM
✅
445kj
87rpm
44%
19mph
Thursday 1/25/18 @ 1:46 PM
240kj
87rpm
34%
15mph
Thursday 11/23/17 @ 3:26 PM
✅
572kj
80rpm
53%
22mph
Thursday 11/23/17 @ 3:20 PM
277kj
80rpm
39%
16mph
Tuesday 11/7/17 @ 11:55 AM
✅
464kj
89rpm
44%
19mph
Tuesday 11/7/17 @ 11:52 AM
212kj
87rpm
32%
14mph
Workouts
274
kj
Saturday 11/25/17
222
kj
Tuesday 11/28/17
195
kj
Saturday 9/8/18
271
kj
Saturday 7/7/18
277
kj
Thursday 11/23/17
212
kj
Tuesday 11/7/17