Shake and Bake

Workouts

Monday 12/19/22 @ 2:57 PM
✅
192kj
80rpm
46%
19mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/5/23 @ 12:37 AM
94kj
77rpm
35%
14mph
Thursday 12/8/22 @ 2:27 PM
✅
165kj
83rpm
42%
18mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 10:49 PM
112kj
82rpm
37%
15mph
Thursday 9/15/22 @ 1:35 PM
✅
263kj
77rpm
46%
19mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/27/22 @ 12:6 AM
155kj
73rpm
38%
15mph
Wednesday 12/25/19 @ 6:57 PM
✅
241kj
84rpm
42%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
Wednesday 5/27/20 @ 2:9 PM
✅
142kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
Monday 10/29/18 @ 4:3 PM
✅
405kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Saturday 9/22/18 @ 4:43 PM
✅
1037kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
Thursday 6/28/18 @ 11:57 AM
✅
513kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph
Friday 1/18/19 @ 12:50 PM
✅
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
Tuesday 1/8/19 @ 12:37 PM
✅
478kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 192 kj
Monday 12/19/22
94 kj
Tuesday 12/5/23
20 min Holiday Ride
Bradley Rose
✅ 165 kj
Thursday 12/8/22
112 kj
Wednesday 12/7/22
30 min 80s Ride
Cody Rigsby
✅ 263 kj
Thursday 9/15/22
155 kj
Tuesday 9/27/22
30 min Holiday Ride
Cody Rigsby
✅ 241 kj
Wednesday 12/25/19
163 kj
Friday 12/20/19
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Wednesday 5/27/20
113 kj
Tuesday 5/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Monday 10/29/18
277 kj
Friday 7/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1037 kj
Saturday 9/22/18
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 6/28/18
232 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Friday 1/18/19
193 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Tuesday 1/8/19
218 kj
Wednesday 1/9/19