Shake and Bake

Workouts

Thursday 12/10/20 @ 2:5 PM
✅
238kj
79rpm
44%
18mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 3:35 PM
170kj
74rpm
40%
16mph
Sunday 3/22/20 @ 2:18 PM
✅
69kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 3:17 PM
68kj
87rpm
38%
17mph
Thursday 9/5/19 @ 11:59 AM
✅
391kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 12:46 PM
328kj
82rpm
41%
17mph
Monday 11/5/18 @ 2:27 PM
✅
446kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:37 AM
347kj
85rpm
40%
18mph
Thursday 9/13/18 @ 1:49 AM
✅
502kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 12:38 PM
332kj
86rpm
40%
18mph
Friday 2/1/19 @ 1:31 PM
✅
439kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:42 PM
305kj
87rpm
38%
17mph
Wednesday 12/5/18 @ 11:30 AM
✅
458kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 12:39 PM
323kj
85rpm
40%
17mph
Monday 11/12/18 @ 2:9 PM
✅
408kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 12:39 PM
327kj
77rpm
41%
17mph
Sunday 7/1/18 @ 2:52 PM
✅
547kj
89rpm
48%
21mph
45 min All for One Ride
All Instructors
Thursday 9/27/18 @ 1:9 PM
349kj
75rpm
45%
18mph
Saturday 9/15/18 @ 11:32 AM
✅
510kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 10:8 PM
348kj
83rpm
41%
18mph

Workouts

30 min Pop Holiday Ride
Ally Love
✅ 238 kj
Thursday 12/10/20
170 kj
Sunday 12/13/20
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Sunday 3/22/20
68 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 9/5/19
328 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Monday 11/5/18
347 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 9/13/18
332 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Friday 2/1/19
305 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Wednesday 12/5/18
323 kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Monday 11/12/18
327 kj
Monday 11/12/18
45 min All for One Ride
All Instructors
✅ 547 kj
Sunday 7/1/18
349 kj
Thursday 9/27/18
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Saturday 9/15/18
348 kj
Tuesday 9/11/18