Shake and Bake

Workouts

Sunday 4/30/23 @ 1:57 PM
✅
196kj
73rpm
42%
17mph
30 min My Mixtape Ride
Jenn Sherman
Monday 10/16/23 @ 6:11 PM
114kj
59rpm
36%
13mph
Saturday 6/17/23 @ 7:10 PM
✅
190kj
77rpm
41%
16mph
30 min Country Ride
Denis Morton
Thursday 8/3/23 @ 2:44 PM
118kj
67rpm
36%
13mph
Thursday 6/22/23 @ 2:33 PM
✅
236kj
83rpm
42%
18mph
30 min 90s Ride
Denis Morton
Sunday 7/30/23 @ 2:16 PM
123kj
65rpm
38%
14mph
Tuesday 5/11/21 @ 11:57 AM
✅
264kj
81rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 11:57 AM
162kj
76rpm
38%
15mph
Sunday 4/18/21 @ 1:27 PM
✅
577kj
76rpm
50%
20mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/19/21 @ 1:15 PM
290kj
69rpm
38%
14mph
Monday 12/2/19 @ 1:36 PM
68kj
92rpm
37%
17mph
45 min 90s Ride
Emma Lovewell
Monday 12/2/19 @ 1:3 PM
✅
152kj
65rpm
36%
13mph
Friday 11/15/19 @ 2:52 PM
✅
202kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:17 PM
185kj
75rpm
40%
16mph
Thursday 9/5/19 @ 11:59 AM
✅
391kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:51 AM
204kj
61rpm
40%
14mph
Friday 8/30/19 @ 3:26 PM
✅
287kj
78rpm
49%
19mph
30 min Motown Ride
Hannah Corbin
Saturday 8/31/19 @ 2:35 PM
130kj
72rpm
37%
14mph
Sunday 4/8/18 @ 2:24 PM
✅
626kj
89rpm
45%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:26 PM
311kj
72rpm
38%
15mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
✅ 196 kj
Sunday 4/30/23
114 kj
Monday 10/16/23
30 min Country Ride
Denis Morton
✅ 190 kj
Saturday 6/17/23
118 kj
Thursday 8/3/23
30 min 90s Ride
Denis Morton
✅ 236 kj
Thursday 6/22/23
123 kj
Sunday 7/30/23
30 min Classic Rock Ride
Denis Morton
✅ 264 kj
Tuesday 5/11/21
162 kj
Tuesday 5/11/21
60 min My Mixtape Ride
Jenn Sherman
✅ 577 kj
Sunday 4/18/21
290 kj
Monday 4/19/21
45 min 90s Ride
Emma Lovewell
68 kj
Monday 12/2/19
✅ 152 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
✅ 202 kj
Friday 11/15/19
185 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 9/5/19
204 kj
Thursday 9/5/19
30 min Motown Ride
Hannah Corbin
✅ 287 kj
Friday 8/30/19
130 kj
Saturday 8/31/19
60 min My Mixtape Ride
Jenn Sherman
✅ 626 kj
Sunday 4/8/18
311 kj
Sunday 4/8/18