Shake and Bake

Workouts

Tuesday 1/11/22 @ 2:3 PM
✅
111kj
86rpm
36%
16mph
20 min Recovery Ride
Denis Morton
Wednesday 11/4/20 @ 12:33 PM
84kj
84rpm
32%
14mph
Saturday 3/6/21 @ 3:2 PM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Saturday 2/16/19 @ 1:45 PM
✅
121kj
87rpm
40%
18mph
15 min 80s Ride
Denis Morton
Saturday 12/12/20 @ 3:6 PM
75kj
87rpm
34%
15mph
Friday 3/13/20 @ 12:51 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
Tuesday 6/2/20 @ 12:16 PM
✅
262kj
87rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:25 PM
166kj
86rpm
35%
15mph
Saturday 5/23/20 @ 11:48 AM
✅
407kj
81rpm
45%
19mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 4:0 PM
203kj
73rpm
36%
14mph
Thursday 8/29/19 @ 1:21 PM
✅
244kj
86rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/2/19 @ 11:37 AM
134kj
83rpm
33%
14mph
Friday 8/30/19 @ 4:28 PM
✅
274kj
82rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/10/19 @ 9:39 PM
150kj
78rpm
36%
15mph
Tuesday 9/18/18 @ 11:50 AM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/14/18 @ 12:27 AM
251kj
85rpm
36%
16mph
Tuesday 2/27/18 @ 11:55 AM
✅
532kj
83rpm
50%
21mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/27/18 @ 11:55 AM
222kj
72rpm
39%
15mph

Workouts

20 min Recovery Ride
Denis Morton
✅ 111 kj
Tuesday 1/11/22
84 kj
Wednesday 11/4/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 260 kj
Saturday 3/6/21
116 kj
Tuesday 2/16/21
15 min 80s Ride
Denis Morton
✅ 121 kj
Saturday 2/16/19
75 kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Friday 3/13/20
43 kj
Sunday 4/26/20
30 min Classic Rock Ride
Denis Morton
✅ 262 kj
Tuesday 6/2/20
166 kj
Saturday 5/30/20
45 min Pop Ride
Denis Morton
✅ 407 kj
Saturday 5/23/20
203 kj
Thursday 4/2/20
30 min Low Impact Ride
Denis Morton
✅ 244 kj
Thursday 8/29/19
134 kj
Wednesday 10/2/19
30 min Fresh Friday Ride
Denis Morton
✅ 274 kj
Friday 8/30/19
150 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 9/18/18
251 kj
Saturday 7/14/18
45 min Intervals & Arms Ride
Ally Love
✅ 532 kj
Tuesday 2/27/18
222 kj
Tuesday 2/27/18