Shake and Bake

Workouts

Monday 11/21/22 @ 10:23 PM
115kj
71rpm
41%
16mph
20 min Country Pop Ride
Hannah Corbin
Monday 11/7/22 @ 11:6 PM
✅
121kj
73rpm
41%
16mph
Tuesday 12/15/20 @ 11:44 PM
155kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:0 AM
✅
162kj
75rpm
46%
18mph
Tuesday 1/7/20 @ 10:49 PM
297kj
74rpm
44%
17mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/14/19 @ 9:17 PM
✅
369kj
75rpm
47%
18mph
Friday 5/15/20 @ 5:3 PM
415kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 8:7 PM
✅
449kj
79rpm
43%
18mph
Monday 12/16/19 @ 9:19 PM
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:30 PM
✅
334kj
82rpm
42%
18mph
Friday 9/20/19 @ 2:45 PM
405kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:26 PM
✅
451kj
82rpm
42%
18mph
Sunday 1/20/19 @ 4:37 PM
✅
229kj
78rpm
44%
18mph
30 min Country Ride
Hannah Corbin
Tuesday 1/22/19 @ 10:55 PM
212kj
80rpm
41%
17mph
Friday 11/30/18 @ 8:38 PM
309kj
77rpm
42%
17mph
45 min Low Impact Ride
Emma Lovewell
Tuesday 7/24/18 @ 10:33 PM
✅
347kj
81rpm
43%
18mph
Thursday 9/27/18 @ 7:56 PM
✅
152kj
81rpm
42%
18mph
20 min 60s Ride
Hannah Corbin
Sunday 9/16/18 @ 7:47 PM
145kj
79rpm
42%
17mph
Wednesday 4/4/18 @ 8:27 PM
153kj
75rpm
39%
15mph
30 min Groove Ride
Emma Lovewell
Thursday 4/5/18 @ 10:2 AM
✅
206kj
76rpm
43%
17mph

Workouts

20 min Country Pop Ride
Hannah Corbin
115 kj
Monday 11/21/22
✅ 121 kj
Monday 11/7/22
20 min Holiday Ride
Kendall Toole
155 kj
Tuesday 12/15/20
✅ 162 kj
Tuesday 12/8/20
45 min Disco Ride
Jenn Sherman
297 kj
Tuesday 1/7/20
✅ 369 kj
Wednesday 8/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 5/15/20
✅ 449 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 12/16/19
✅ 334 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 9/20/19
✅ 451 kj
Wednesday 9/18/19
30 min Country Ride
Hannah Corbin
✅ 229 kj
Sunday 1/20/19
212 kj
Tuesday 1/22/19
45 min Low Impact Ride
Emma Lovewell
309 kj
Friday 11/30/18
✅ 347 kj
Tuesday 7/24/18
20 min 60s Ride
Hannah Corbin
✅ 152 kj
Thursday 9/27/18
145 kj
Sunday 9/16/18
30 min Groove Ride
Emma Lovewell
153 kj
Wednesday 4/4/18
✅ 206 kj
Thursday 4/5/18