Shake and Bake

Workouts

Tuesday 5/14/19 @ 11:31 PM
✅
332kj
86rpm
40%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:27 PM
164kj
81rpm
27%
12mph
Thursday 3/21/19 @ 12:29 AM
✅
393kj
80rpm
46%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 3/21/19 @ 12:26 AM
203kj
75rpm
31%
13mph
Monday 8/27/18 @ 1:34 PM
✅
287kj
67rpm
43%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/27/18 @ 1:26 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:57 PM
✅
110kj
85rpm
41%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Monday 6/25/18 @ 1:26 PM
✅
367kj
81rpm
43%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/25/18 @ 1:25 PM
120kj
80rpm
27%
12mph
Tuesday 3/6/18 @ 10:25 PM
✅
429kj
81rpm
47%
19mph
45 min 90s Ride
Christine D'Ercole
Tuesday 3/6/18 @ 10:24 PM
231kj
80rpm
35%
14mph
Saturday 11/25/17 @ 7:41 PM
✅
156kj
85rpm
42%
18mph
20 min Beginner Ride
Christine D'Ercole
Saturday 11/25/17 @ 7:39 PM
81kj
83rpm
31%
13mph
Monday 11/20/17 @ 1:50 AM
✅
330kj
81rpm
42%
18mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
Friday 5/5/17 @ 12:26 AM
288kj
83rpm
39%
16mph
Saturday 10/28/17 @ 2:23 PM
✅
520kj
82rpm
45%
19mph
60 min Threshold Ride
Christine D'Ercole
Saturday 10/28/17 @ 2:26 PM
68kj
91rpm
32%
15mph
Thursday 5/4/17 @ 12:13 AM
✅
305kj
72rpm
44%
17mph
45 min Best Covers Ride
Christine D'Ercole
Thursday 4/20/17 @ 11:25 PM
295kj
82rpm
40%
17mph

Workouts

45 min Crank It Up Ride
Christine D'Ercole
✅ 332 kj
Tuesday 5/14/19
164 kj
Tuesday 5/14/19
45 min Classic Rock Ride
Christine D'Ercole
✅ 393 kj
Thursday 3/21/19
203 kj
Thursday 3/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 287 kj
Monday 8/27/18
kj
Monday 8/27/18
45 min All for One Ride
All Instructors
✅ 110 kj
Sunday 7/1/18
kj
Sunday 7/1/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 367 kj
Monday 6/25/18
120 kj
Monday 6/25/18
45 min 90s Ride
Christine D'Ercole
✅ 429 kj
Tuesday 3/6/18
231 kj
Tuesday 3/6/18
20 min Beginner Ride
Christine D'Ercole
✅ 156 kj
Saturday 11/25/17
81 kj
Saturday 11/25/17
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
✅ 330 kj
Monday 11/20/17
288 kj
Friday 5/5/17
60 min Threshold Ride
Christine D'Ercole
✅ 520 kj
Saturday 10/28/17
68 kj
Saturday 10/28/17
45 min Best Covers Ride
Christine D'Ercole
✅ 305 kj
Thursday 5/4/17
295 kj
Thursday 4/20/17