Shake and Bake

Workouts

Tuesday 5/5/20 @ 12:56 PM
220kj
71rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Friday 4/16/21 @ 4:22 PM
βœ…
317kj
83rpm
47%
20mph
Monday 11/20/17 @ 1:50 AM
330kj
81rpm
42%
18mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
Thursday 7/4/19 @ 5:36 PM
βœ…
380kj
78rpm
45%
19mph
Thursday 3/21/19 @ 12:29 AM
βœ…
393kj
80rpm
46%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 2:50 PM
315kj
79rpm
48%
20mph
Wednesday 11/29/17 @ 10:25 PM
338kj
86rpm
40%
18mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/19/19 @ 3:43 PM
βœ…
442kj
83rpm
46%
20mph
Tuesday 9/11/18 @ 10:20 PM
250kj
77rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/5/18 @ 2:53 PM
βœ…
261kj
81rpm
45%
19mph
Saturday 9/8/18 @ 11:35 PM
413kj
76rpm
47%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Saturday 7/14/18 @ 2:52 PM
βœ…
439kj
77rpm
48%
20mph
Saturday 4/21/18 @ 2:23 PM
400kj
73rpm
43%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:24 PM
βœ…
499kj
79rpm
44%
19mph
Saturday 3/17/18 @ 2:26 PM
567kj
76rpm
48%
19mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:22 PM
βœ…
574kj
76rpm
48%
20mph
Tuesday 3/6/18 @ 10:25 PM
βœ…
429kj
81rpm
47%
19mph
45 min 90s Ride
Christine D'Ercole
Friday 3/9/18 @ 5:10 PM
411kj
81rpm
46%
19mph
Thursday 5/4/17 @ 12:13 AM
305kj
72rpm
44%
17mph
45 min Best Covers Ride
Christine D'Ercole
Tuesday 12/26/17 @ 10:9 PM
βœ…
383kj
84rpm
43%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
220 kj
Tuesday 5/5/20
βœ… 317 kj
Friday 4/16/21
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
330 kj
Monday 11/20/17
βœ… 380 kj
Thursday 7/4/19
45 min Classic Rock Ride
Christine D'Ercole
βœ… 393 kj
Thursday 3/21/19
315 kj
Thursday 6/6/19
45 min Low Impact Ride
Christine D'Ercole
338 kj
Wednesday 11/29/17
βœ… 442 kj
Saturday 1/19/19
30 min Low Impact Ride
Christine D'Ercole
250 kj
Tuesday 9/11/18
βœ… 261 kj
Friday 10/5/18
45 min Guns N' Roses Ride
Jennifer Jacobs
413 kj
Saturday 9/8/18
βœ… 439 kj
Saturday 7/14/18
60 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Saturday 4/21/18
βœ… 499 kj
Saturday 4/21/18
60 min Classic Rock Ride
Christine D'Ercole
567 kj
Saturday 3/17/18
βœ… 574 kj
Saturday 3/17/18
45 min 90s Ride
Christine D'Ercole
βœ… 429 kj
Tuesday 3/6/18
411 kj
Friday 3/9/18
45 min Best Covers Ride
Christine D'Ercole
305 kj
Thursday 5/4/17
βœ… 383 kj
Tuesday 12/26/17