Shake and Bake

Workouts

Friday 11/25/22 @ 1:58 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jenn Sherman
Saturday 7/24/21 @ 6:52 PM
✅
124kj
76rpm
40%
16mph
Friday 10/28/22 @ 12:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/22/19 @ 2:37 PM
✅
243kj
81rpm
51%
22mph
Thursday 1/6/22 @ 5:42 PM
208kj
75rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 12/8/21 @ 8:12 PM
✅
222kj
78rpm
42%
18mph
Saturday 2/9/19 @ 5:15 PM
55kj
87rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/17/19 @ 5:32 PM
✅
114kj
89rpm
46%
21mph
Sunday 3/4/18 @ 10:19 PM
187kj
80rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 3/1/18 @ 2:56 PM
✅
366kj
80rpm
52%
22mph
Sunday 2/18/18 @ 3:29 PM
454kj
77rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/18 @ 3:23 PM
✅
829kj
81rpm
54%
23mph
Tuesday 12/26/17 @ 2:27 PM
341kj
80rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 1/25/18 @ 4:4 PM
✅
549kj
83rpm
50%
21mph
Sunday 9/17/17 @ 5:2 PM
158kj
85rpm
41%
18mph
20 min Climb Ride
Christine D'Ercole
Thursday 9/7/17 @ 2:28 PM
✅
284kj
83rpm
54%
23mph
Sunday 12/4/16 @ 5:45 PM
350kj
73rpm
41%
16mph
60 min HRZ Power Ride
Steven Little
Sunday 12/4/16 @ 5:37 PM
✅
425kj
74rpm
45%
17mph
Monday 10/3/16 @ 1:17 PM
284kj
80rpm
40%
17mph
45 min Best of September Ride
Steven Little
Friday 9/30/16 @ 1:17 PM
✅
349kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Jenn Sherman
kj
Friday 11/25/22
✅ 124 kj
Saturday 7/24/21
20 min Low Impact Ride
Jenn Sherman
kj
Friday 10/28/22
✅ 243 kj
Thursday 8/22/19
30 min 80s Ride
Jenn Sherman
208 kj
Thursday 1/6/22
✅ 222 kj
Wednesday 12/8/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 2/9/19
✅ 114 kj
Sunday 2/17/19
30 min 80s Ride
Jenn Sherman
187 kj
Sunday 3/4/18
✅ 366 kj
Thursday 3/1/18
60 min My Mixtape Ride
Jenn Sherman
454 kj
Sunday 2/18/18
✅ 829 kj
Sunday 2/18/18
45 min Low Impact Ride
Christine D'Ercole
341 kj
Tuesday 12/26/17
✅ 549 kj
Thursday 1/25/18
20 min Climb Ride
Christine D'Ercole
158 kj
Sunday 9/17/17
✅ 284 kj
Thursday 9/7/17
60 min HRZ Power Ride
Steven Little
350 kj
Sunday 12/4/16
✅ 425 kj
Sunday 12/4/16
45 min Best of September Ride
Steven Little
284 kj
Monday 10/3/16
✅ 349 kj
Friday 9/30/16