Shake and Bake
Workouts
Tuesday 11/8/22 @ 2:31 PM
kj
rpm
%
0mph
Sunday 10/23/22 @ 8:5 PM
✅
158kj
84rpm
42%
18mph
Sunday 2/27/22 @ 6:7 PM
70kj
76rpm
36%
15mph
Friday 5/6/22 @ 10:27 PM
✅
97kj
79rpm
40%
17mph
Tuesday 12/22/20 @ 10:28 PM
159kj
80rpm
44%
19mph
Thursday 12/24/20 @ 7:13 PM
✅
432kj
83rpm
45%
20mph
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 8:24 PM
✅
464kj
84rpm
46%
20mph
Sunday 7/1/18 @ 3:15 PM
220kj
84rpm
41%
18mph
Tuesday 6/12/18 @ 11:6 PM
✅
322kj
87rpm
46%
20mph
Friday 9/29/17 @ 10:16 PM
21kj
74rpm
34%
14mph
Saturday 10/20/18 @ 1:52 PM
✅
39kj
86rpm
40%
18mph
Thursday 12/28/17 @ 11:23 PM
✅
372kj
79rpm
45%
18mph
Thursday 12/28/17 @ 11:35 PM
364kj
84rpm
44%
19mph
Friday 11/24/17 @ 2:20 PM
358kj
83rpm
43%
18mph
Sunday 11/26/17 @ 8:43 PM
✅
457kj
80rpm
48%
20mph
Saturday 3/4/17 @ 7:6 PM
220kj
86rpm
33%
15mph
Saturday 3/4/17 @ 5:56 PM
✅
488kj
92rpm
45%
21mph
Tuesday 10/20/15 @ 2:2 PM
202kj
66rpm
47%
17mph
Tuesday 9/22/15 @ 11:39 AM
✅
254kj
81rpm
44%
19mph
Workouts
159
kj
Tuesday 12/22/20
kj
Thursday 7/4/19
358
kj
Friday 11/24/17
220
kj
Saturday 3/4/17