Shake and Bake

Workouts

Monday 4/18/22 @ 2:42 PM
βœ…
80kj
71rpm
47%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/21/22 @ 2:32 AM
34kj
76rpm
32%
13mph
Tuesday 12/22/20 @ 10:47 PM
βœ…
177kj
86rpm
43%
19mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 1:46 PM
137kj
82rpm
41%
17mph
Wednesday 10/7/20 @ 11:25 AM
βœ…
247kj
77rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 1:44 PM
232kj
77rpm
44%
18mph
Sunday 8/2/20 @ 5:32 PM
βœ…
75kj
75rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 7/22/20 @ 10:47 PM
59kj
76rpm
40%
16mph
Monday 7/6/20 @ 10:7 PM
βœ…
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/26/20 @ 12:43 PM
55kj
89rpm
34%
16mph
Monday 7/29/19 @ 1:23 AM
βœ…
54kj
87rpm
35%
16mph
10 min Low Impact Ride
Olivia Amato
Tuesday 7/16/19 @ 10:50 AM
45kj
87rpm
32%
14mph
Saturday 6/1/19 @ 2:19 PM
298kj
79rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 2:1 PM
βœ…
357kj
75rpm
41%
16mph
Tuesday 1/22/19 @ 11:56 AM
βœ…
235kj
84rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/18/19 @ 11:31 AM
120kj
84rpm
31%
14mph
Sunday 7/1/18 @ 2:57 PM
βœ…
110kj
85rpm
41%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
68kj
64rpm
23%
8mph
Saturday 2/24/18 @ 3:26 PM
βœ…
516kj
77rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 2/25/18 @ 12:7 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 80 kj
Monday 4/18/22
34 kj
Saturday 5/21/22
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 177 kj
Tuesday 12/22/20
137 kj
Tuesday 12/15/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 247 kj
Wednesday 10/7/20
232 kj
Friday 10/9/20
10 min Low Impact Ride
Hannah Corbin
βœ… 75 kj
Sunday 8/2/20
59 kj
Wednesday 7/22/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 86 kj
Monday 7/6/20
55 kj
Friday 6/26/20
10 min Low Impact Ride
Olivia Amato
βœ… 54 kj
Monday 7/29/19
45 kj
Tuesday 7/16/19
60 min Climb Ride
Christine D'Ercole
298 kj
Saturday 6/1/19
βœ… 357 kj
Saturday 6/1/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 235 kj
Tuesday 1/22/19
120 kj
Friday 1/18/19
45 min All for One Ride
All Instructors
βœ… 110 kj
Sunday 7/1/18
68 kj
Sunday 7/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 516 kj
Saturday 2/24/18
kj
Sunday 2/25/18