Shake and Bake

Workouts

Wednesday 8/10/22 @ 5:6 AM
106kj
81rpm
35%
15mph
20 min Country Ride
Denis Morton
Wednesday 8/10/22 @ 4:58 PM
✅
168kj
86rpm
42%
19mph
Saturday 4/16/22 @ 5:19 PM
72kj
83rpm
34%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/21/21 @ 7:56 PM
✅
88kj
81rpm
38%
16mph
Saturday 11/6/21 @ 6:51 PM
✅
694kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:1 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 1:2 PM
✅
715kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 3:37 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:55 AM
✅
331kj
78rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:19 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 9:29 PM
232kj
94rpm
32%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/3/20 @ 9:46 PM
✅
392kj
92rpm
41%
19mph
Friday 2/8/19 @ 12:40 AM
404kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/14/18 @ 4:41 PM
✅
523kj
81rpm
45%
19mph
Monday 10/8/18 @ 12:19 PM
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/19/18 @ 12:24 PM
✅
87kj
83rpm
43%
19mph
Thursday 8/9/18 @ 5:4 PM
✅
240kj
76rpm
45%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 8/8/18 @ 2:46 PM
186kj
77rpm
40%
16mph
Sunday 10/15/17 @ 5:35 PM
250kj
79rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/26/17 @ 11:45 PM
✅
286kj
83rpm
39%
17mph

Workouts

20 min Country Ride
Denis Morton
106 kj
Wednesday 8/10/22
✅ 168 kj
Wednesday 8/10/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
72 kj
Saturday 4/16/22
✅ 88 kj
Tuesday 12/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Saturday 11/6/21
kj
Sunday 10/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 9/11/21
kj
Sunday 10/24/21
45 min 80s Ride
Jennifer Jacobs
✅ 331 kj
Friday 6/21/19
kj
Friday 6/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
232 kj
Monday 9/30/19
✅ 392 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Friday 2/8/19
✅ 523 kj
Saturday 7/14/18
10 min Low Impact Ride
Emma Lovewell
61 kj
Monday 10/8/18
✅ 87 kj
Friday 10/19/18
30 min Low Impact Ride
Denis Morton
✅ 240 kj
Thursday 8/9/18
186 kj
Wednesday 8/8/18
45 min Low Impact Ride
Matt Wilpers
250 kj
Sunday 10/15/17
✅ 286 kj
Sunday 11/26/17