Shake and Bake
Workouts
Saturday 11/19/22 @ 9:4 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 10:30 PM
✅
234kj
80rpm
43%
18mph
Friday 10/28/22 @ 12:30 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 3:45 PM
✅
161kj
81rpm
43%
18mph
Tuesday 2/22/22 @ 5:54 AM
✅
634kj
74rpm
51%
20mph
Monday 5/10/21 @ 3:10 PM
450kj
74rpm
44%
17mph
Friday 1/21/22 @ 6:3 AM
✅
557kj
80rpm
45%
19mph
Monday 4/19/21 @ 12:51 PM
482kj
73rpm
45%
17mph
Sunday 11/28/21 @ 2:27 PM
111kj
88rpm
35%
16mph
Monday 12/6/21 @ 4:28 PM
✅
146kj
84rpm
40%
18mph
Sunday 7/11/21 @ 5:30 PM
✅
411kj
75rpm
47%
19mph
Monday 7/12/21 @ 2:8 PM
390kj
84rpm
44%
19mph
Sunday 1/10/21 @ 1:52 AM
33kj
63rpm
34%
12mph
Wednesday 1/27/21 @ 2:29 PM
✅
77kj
91rpm
39%
18mph
Saturday 6/29/19 @ 11:59 AM
353kj
80rpm
41%
17mph
Tuesday 1/19/21 @ 3:20 PM
✅
360kj
85rpm
41%
18mph
Sunday 8/2/20 @ 5:43 PM
✅
138kj
79rpm
46%
19mph
Tuesday 8/18/20 @ 10:1 PM
119kj
90rpm
39%
18mph
Monday 7/6/20 @ 10:7 PM
✅
86kj
85rpm
43%
19mph
Sunday 3/8/20 @ 3:47 PM
59kj
85rpm
37%
16mph