Shake and Bake

Workouts

Sunday 11/28/21 @ 4:5 PM
125kj
88rpm
37%
17mph
20 min New Wave Ride
Christine D'Ercole
Thursday 11/18/21 @ 10:13 PM
βœ…
246kj
93rpm
46%
21mph
Tuesday 5/5/20 @ 12:56 PM
220kj
71rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 12:26 AM
βœ…
329kj
87rpm
46%
21mph
Friday 8/16/19 @ 10:51 PM
440kj
79rpm
48%
20mph
45 min 80s Rock Ride
Denis Morton
Thursday 8/22/19 @ 11:9 PM
βœ…
471kj
90rpm
45%
20mph
Saturday 6/1/19 @ 2:19 PM
298kj
79rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:53 PM
βœ…
610kj
81rpm
47%
20mph
Tuesday 1/22/19 @ 11:56 AM
235kj
84rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/20/19 @ 11:7 PM
βœ…
335kj
92rpm
45%
21mph
Saturday 9/8/18 @ 11:35 PM
413kj
76rpm
47%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Saturday 7/14/18 @ 2:52 PM
βœ…
495kj
78rpm
50%
21mph
Saturday 4/14/18 @ 2:23 PM
507kj
85rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:24 PM
βœ…
660kj
85rpm
47%
21mph
Tuesday 3/6/18 @ 10:25 PM
429kj
81rpm
47%
19mph
45 min 90s Ride
Christine D'Ercole
Thursday 3/8/18 @ 12:5 AM
βœ…
448kj
79rpm
48%
20mph
Saturday 2/24/18 @ 3:26 PM
516kj
77rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:20 PM
βœ…
526kj
87rpm
42%
19mph
Saturday 5/13/17 @ 3:6 PM
βœ…
263kj
74rpm
49%
19mph
30 min HRZ Max Capacity Ride
Steven Little
Thursday 6/8/17 @ 10:48 PM
256kj
72rpm
50%
19mph

Workouts

20 min New Wave Ride
Christine D'Ercole
125 kj
Sunday 11/28/21
βœ… 246 kj
Thursday 11/18/21
30 min Climb Ride
Christine D'Ercole
220 kj
Tuesday 5/5/20
βœ… 329 kj
Tuesday 12/10/19
45 min 80s Rock Ride
Denis Morton
440 kj
Friday 8/16/19
βœ… 471 kj
Thursday 8/22/19
60 min Climb Ride
Christine D'Ercole
298 kj
Saturday 6/1/19
βœ… 610 kj
Saturday 6/1/19
30 min Low Impact Ride
Christine D'Ercole
235 kj
Tuesday 1/22/19
βœ… 335 kj
Sunday 1/20/19
45 min Guns N' Roses Ride
Jennifer Jacobs
413 kj
Saturday 9/8/18
βœ… 495 kj
Saturday 7/14/18
60 min HRZ Threshold Ride
Christine D'Ercole
507 kj
Saturday 4/14/18
βœ… 660 kj
Saturday 4/14/18
45 min 90s Ride
Christine D'Ercole
429 kj
Tuesday 3/6/18
βœ… 448 kj
Thursday 3/8/18
60 min HRZ Threshold Ride
Christine D'Ercole
516 kj
Saturday 2/24/18
βœ… 526 kj
Saturday 2/24/18
30 min HRZ Max Capacity Ride
Steven Little
βœ… 263 kj
Saturday 5/13/17
256 kj
Thursday 6/8/17