Shake and Bake

Workouts

Monday 12/2/19 @ 1:14 PM
✅
239kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 9:1 PM
171kj
78rpm
39%
16mph
Wednesday 8/14/19 @ 9:33 PM
13kj
95rpm
31%
15mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/14/19 @ 9:21 PM
✅
229kj
85rpm
34%
15mph
Tuesday 1/29/19 @ 1:31 AM
✅
98kj
77rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 3/1/19 @ 9:56 PM
65kj
89rpm
31%
14mph
Saturday 9/15/18 @ 1:52 PM
✅
437kj
81rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:52 PM
270kj
82rpm
33%
14mph
Friday 7/27/18 @ 11:30 PM
✅
359kj
85rpm
41%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/18/18 @ 1:25 PM
221kj
82rpm
35%
15mph
Sunday 3/25/18 @ 11:36 PM
✅
204kj
84rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/1/18 @ 1:13 PM
150kj
82rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 239 kj
Monday 12/2/19
171 kj
Thursday 5/23/19
45 min 90s Rock Ride
Christine D'Ercole
13 kj
Wednesday 8/14/19
✅ 229 kj
Wednesday 8/14/19
15 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Tuesday 1/29/19
65 kj
Friday 3/1/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 437 kj
Saturday 9/15/18
270 kj
Saturday 9/15/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 359 kj
Friday 7/27/18
221 kj
Monday 6/18/18
30 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Sunday 3/25/18
150 kj
Sunday 4/1/18