Shake and Bake
Workouts
Sunday 6/12/22 @ 11:3 AM
161kj
68rpm
42%
15mph
Saturday 6/11/22 @ 6:33 PM
✅
274kj
75rpm
48%
19mph
Sunday 8/29/21 @ 11:7 AM
185kj
73rpm
42%
16mph
Wednesday 3/30/22 @ 1:30 PM
✅
226kj
73rpm
46%
18mph
Thursday 4/23/20 @ 1:58 PM
190kj
68rpm
45%
16mph
Thursday 4/23/20 @ 1:58 PM
✅
291kj
76rpm
49%
20mph
Thursday 3/28/19 @ 11:20 PM
151kj
60rpm
52%
18mph
Sunday 3/24/19 @ 1:59 PM
✅
188kj
76rpm
49%
19mph
Thursday 11/28/19 @ 3:56 PM
✅
329kj
63rpm
50%
18mph
Thursday 11/28/19 @ 4:9 PM
298kj
68rpm
50%
18mph
Saturday 10/19/19 @ 6:30 PM
191kj
61rpm
48%
17mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
Sunday 9/1/19 @ 6:31 PM
61kj
58rpm
42%
14mph
Friday 7/26/19 @ 2:25 PM
✅
127kj
75rpm
46%
19mph
Friday 6/28/19 @ 10:57 AM
183kj
57rpm
50%
16mph
Friday 5/17/19 @ 4:27 PM
✅
262kj
75rpm
48%
19mph
Monday 7/16/18 @ 8:31 AM
✅
322kj
65rpm
48%
17mph
Tuesday 8/7/18 @ 12:20 PM
315kj
62rpm
49%
17mph
Sunday 4/15/18 @ 1:25 PM
165kj
78rpm
38%
16mph
Monday 4/16/18 @ 1:39 PM
✅
257kj
80rpm
45%
19mph
Workouts
190
kj
Thursday 4/23/20
298
kj
Thursday 11/28/19