Shake and Bake
Workouts
Saturday 10/19/19 @ 6:30 PM
191kj
61rpm
48%
17mph
Wednesday 10/16/19 @ 11:5 AM
✅
247kj
84rpm
43%
18mph
Sunday 10/6/19 @ 11:31 AM
190kj
59rpm
42%
14mph
Wednesday 9/25/19 @ 10:58 AM
✅
318kj
91rpm
38%
17mph
Monday 8/19/19 @ 10:56 PM
323kj
67rpm
47%
17mph
Wednesday 5/15/19 @ 10:57 AM
✅
324kj
81rpm
41%
17mph
Wednesday 2/20/19 @ 10:29 AM
701kj
68rpm
48%
18mph
Sunday 2/24/19 @ 3:28 PM
✅
730kj
80rpm
44%
18mph
Sunday 1/13/19 @ 5:43 PM
35kj
66rpm
36%
13mph
Monday 2/4/19 @ 12:29 PM
✅
41kj
90rpm
30%
14mph
Monday 1/28/19 @ 9:32 AM
281kj
72rpm
42%
16mph
Tuesday 1/29/19 @ 12:31 PM
✅
304kj
85rpm
40%
17mph
Tuesday 1/22/19 @ 9:36 AM
211kj
51rpm
46%
13mph
Tuesday 1/22/19 @ 7:8 PM
✅
349kj
86rpm
41%
18mph
Friday 1/18/19 @ 12:7 PM
315kj
66rpm
47%
17mph
Thursday 1/17/19 @ 3:30 PM
✅
324kj
82rpm
41%
17mph
Saturday 1/12/19 @ 7:11 PM
411kj
72rpm
44%
17mph
Saturday 1/13/18 @ 5:41 PM
✅
498kj
81rpm
44%
18mph
Friday 12/28/18 @ 9:29 AM
305kj
52rpm
55%
17mph
Saturday 10/27/18 @ 1:10 PM
✅
427kj
77rpm
48%
19mph
Workouts
190
kj
Sunday 10/6/19
323
kj
Monday 8/19/19
701
kj
Wednesday 2/20/19
281
kj
Monday 1/28/19
315
kj
Friday 1/18/19
411
kj
Saturday 1/12/19