Shake and Bake
Workouts
Monday 12/20/21 @ 8:47 AM
✅
151kj
67rpm
41%
15mph
Wednesday 12/15/21 @ 9:54 PM
115kj
54rpm
38%
11mph
Saturday 11/27/21 @ 1:32 PM
104kj
72rpm
40%
15mph
Thursday 12/10/20 @ 5:3 PM
✅
121kj
74rpm
41%
16mph
Tuesday 12/8/20 @ 11:49 PM
104kj
65rpm
36%
13mph
Tuesday 12/8/20 @ 6:8 PM
✅
199kj
76rpm
41%
17mph
Saturday 4/11/20 @ 12:21 PM
✅
226kj
76rpm
44%
18mph
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 11:28 AM
101kj
74rpm
39%
15mph
Wednesday 2/26/20 @ 9:22 PM
✅
128kj
73rpm
42%
16mph
Wednesday 1/1/20 @ 1:3 PM
155kj
65rpm
42%
15mph
Saturday 12/28/19 @ 3:34 PM
✅
184kj
73rpm
41%
16mph
Thursday 11/21/19 @ 10:29 PM
✅
212kj
64rpm
49%
17mph
Saturday 11/23/19 @ 6:30 PM
182kj
78rpm
40%
16mph
Monday 9/23/19 @ 8:14 AM
✅
346kj
74rpm
45%
18mph
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
Sunday 9/15/19 @ 11:16 AM
✅
210kj
71rpm
44%
17mph
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Thursday 2/21/19 @ 10:43 PM
✅
52kj
67rpm
42%
15mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Workouts
115
kj
Wednesday 12/15/21
196
kj
Tuesday 4/14/20
155
kj
Wednesday 1/1/20
189
kj
Thursday 8/15/19