Shake and Bake
Workouts
Sunday 11/8/20 @ 12:13 PM
164kj
68rpm
42%
15mph
Saturday 12/21/19 @ 3:45 PM
✅
270kj
63rpm
53%
19mph
Thursday 2/11/21 @ 11:37 AM
142kj
67rpm
40%
15mph
Wednesday 11/10/21 @ 11:59 AM
✅
143kj
45rpm
54%
15mph
Friday 3/5/21 @ 9:39 AM
✅
254kj
74rpm
40%
15mph
Wednesday 3/10/21 @ 11:11 AM
210kj
55rpm
46%
15mph
Monday 8/26/19 @ 7:34 AM
358kj
70rpm
47%
18mph
Monday 8/26/19 @ 9:15 PM
✅
389kj
71rpm
49%
19mph
Wednesday 1/22/20 @ 9:18 AM
309kj
74rpm
42%
17mph
Wednesday 1/22/20 @ 12:3 PM
✅
365kj
56rpm
56%
18mph
Sunday 10/6/19 @ 11:31 AM
190kj
59rpm
42%
14mph
Monday 11/25/19 @ 9:42 PM
✅
340kj
68rpm
47%
18mph
Sunday 11/10/19 @ 12:13 PM
192kj
61rpm
48%
16mph
Sunday 10/20/19 @ 12:43 PM
✅
266kj
62rpm
54%
19mph
Friday 6/28/19 @ 10:57 AM
183kj
57rpm
50%
16mph
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
Saturday 3/2/19 @ 12:11 PM
211kj
80rpm
49%
20mph
Tuesday 10/8/19 @ 9:30 PM
✅
250kj
67rpm
60%
22mph
Sunday 4/21/19 @ 8:54 PM
239kj
48rpm
49%
12mph
Sunday 4/21/19 @ 8:54 PM
✅
478kj
66rpm
56%
20mph
Workouts
309
kj
Wednesday 1/22/20
190
kj
Sunday 10/6/19
183
kj
Friday 6/28/19