Shake and Bake
Workouts
Thursday 9/30/21 @ 12:29 AM
✅
451kj
85rpm
45%
20mph
Thursday 4/27/23 @ 10:1 AM
424kj
83rpm
44%
19mph
Tuesday 3/28/23 @ 3:44 AM
✅
73kj
74rpm
44%
18mph
Wednesday 3/1/23 @ 6:18 PM
58kj
82rpm
37%
16mph
Thursday 2/9/23 @ 11:48 PM
✅
130kj
82rpm
39%
17mph
Saturday 7/23/22 @ 10:15 AM
103kj
76rpm
38%
15mph
Sunday 5/8/22 @ 7:18 PM
✅
152kj
80rpm
44%
18mph
Thursday 5/12/22 @ 12:36 AM
137kj
75rpm
43%
17mph
Friday 12/11/20 @ 5:19 AM
✅
147kj
79rpm
42%
17mph
Saturday 11/20/21 @ 1:28 PM
93kj
70rpm
38%
14mph
Wednesday 3/17/21 @ 12:34 AM
279kj
79rpm
47%
19mph
Friday 10/16/20 @ 10:41 AM
✅
327kj
79rpm
50%
20mph
Saturday 2/20/21 @ 9:49 PM
596kj
85rpm
45%
20mph
Monday 5/11/20 @ 9:23 PM
✅
725kj
85rpm
49%
21mph
Tuesday 11/17/20 @ 4:8 AM
174kj
86rpm
43%
19mph
Friday 12/18/20 @ 6:59 PM
✅
204kj
75rpm
50%
20mph
Tuesday 11/10/20 @ 12:27 AM
248kj
79rpm
45%
18mph
Tuesday 11/10/20 @ 12:24 AM
✅
407kj
79rpm
55%
22mph
Friday 9/25/20 @ 11:23 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 8:47 PM
✅
168kj
83rpm
43%
19mph
Workouts
424
kj
Thursday 4/27/23
103
kj
Saturday 7/23/22
93
kj
Saturday 11/20/21
248
kj
Tuesday 11/10/20