Shake and Bake

Workouts

Wednesday 10/20/21 @ 2:45 AM
✅
388kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:44 AM
378kj
80rpm
44%
18mph
Wednesday 12/23/20 @ 1:22 AM
398kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:22 AM
✅
423kj
79rpm
46%
19mph
Friday 10/1/21 @ 11:19 PM
✅
626kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:15 PM
507kj
78rpm
44%
19mph
Thursday 8/26/21 @ 2:50 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 11:35 AM
375kj
72rpm
46%
18mph
Friday 3/19/21 @ 6:39 PM
✅
274kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:11 AM
267kj
88rpm
42%
19mph
Saturday 6/5/21 @ 4:28 AM
✅
601kj
88rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:26 AM
467kj
76rpm
42%
17mph
Tuesday 4/27/21 @ 12:7 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 7:34 AM
371kj
80rpm
43%
18mph
Wednesday 2/10/21 @ 1:24 AM
✅
237kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/15/21 @ 12:33 PM
164kj
70rpm
41%
15mph
Tuesday 1/26/21 @ 4:21 AM
✅
419kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
Tuesday 1/19/21 @ 12:41 AM
✅
401kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:6 PM
320kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 388 kj
Wednesday 10/20/21
378 kj
Thursday 10/21/21
45 min Power Zone Ride
Denis Morton
398 kj
Wednesday 12/23/20
✅ 423 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Friday 10/1/21
507 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Thursday 8/26/21
375 kj
Thursday 9/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 274 kj
Friday 3/19/21
267 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Saturday 6/5/21
467 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 4/27/21
371 kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Wednesday 2/10/21
164 kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Tuesday 1/26/21
328 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Tuesday 1/19/21
320 kj
Tuesday 1/19/21