Shake and Bake
Workouts
Tuesday 6/8/21 @ 11:37 AM
212kj
77rpm
43%
17mph
Saturday 6/12/21 @ 5:7 PM
✅
242kj
78rpm
45%
18mph
Wednesday 11/11/20 @ 1:6 PM
✅
333kj
84rpm
40%
18mph
Saturday 11/14/20 @ 10:5 PM
330kj
83rpm
41%
18mph
Saturday 11/14/20 @ 6:18 PM
✅
485kj
84rpm
42%
18mph
Saturday 8/22/20 @ 4:2 PM
466kj
86rpm
41%
18mph
Wednesday 8/5/20 @ 11:58 AM
✅
372kj
89rpm
40%
18mph
Tuesday 9/29/20 @ 12:40 AM
349kj
84rpm
41%
18mph
Tuesday 12/3/19 @ 12:41 PM
303kj
79rpm
40%
17mph
Monday 11/25/19 @ 9:2 PM
✅
359kj
86rpm
41%
18mph
Monday 6/8/20 @ 11:57 AM
✅
369kj
84rpm
42%
18mph
Thursday 6/27/19 @ 12:10 AM
325kj
82rpm
41%
17mph
Monday 6/1/20 @ 11:53 AM
347kj
87rpm
40%
18mph
Monday 11/4/19 @ 11:13 PM
✅
354kj
88rpm
40%
18mph
Saturday 5/2/20 @ 3:59 PM
452kj
86rpm
40%
18mph
Tuesday 12/17/19 @ 1:4 AM
✅
452kj
85rpm
40%
17mph
Thursday 4/30/20 @ 11:56 AM
✅
341kj
85rpm
40%
18mph
Friday 6/28/19 @ 1:13 PM
326kj
85rpm
40%
17mph
Saturday 3/28/20 @ 4:34 PM
386kj
81rpm
39%
16mph
Saturday 10/5/19 @ 4:41 PM
✅
521kj
80rpm
45%
19mph
Workouts
330
kj
Saturday 11/14/20
466
kj
Saturday 8/22/20
347
kj
Monday 6/1/20
386
kj
Saturday 3/28/20