Shake and Bake
Workouts
Friday 7/21/23 @ 9:11 AM
✅
453kj
86rpm
45%
20mph
Thursday 4/2/20 @ 11:27 PM
365kj
83rpm
43%
18mph
Sunday 3/7/21 @ 2:25 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 11:39 PM
✅
337kj
85rpm
39%
17mph
Saturday 2/6/21 @ 3:53 PM
✅
609kj
83rpm
43%
18mph
Saturday 2/6/21 @ 4:0 PM
558kj
78rpm
43%
18mph
Tuesday 12/15/20 @ 3:7 PM
✅
207kj
85rpm
39%
17mph
Friday 11/22/19 @ 2:17 PM
171kj
87rpm
36%
16mph
Saturday 12/12/20 @ 10:24 PM
✅
152kj
79rpm
43%
18mph
Wednesday 12/9/20 @ 1:36 AM
89kj
65rpm
39%
14mph
Thursday 10/8/20 @ 12:35 PM
213kj
81rpm
41%
17mph
Tuesday 10/6/20 @ 11:25 PM
✅
247kj
78rpm
46%
18mph
Monday 8/17/20 @ 12:4 PM
248kj
81rpm
44%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
251kj
79rpm
46%
18mph
Saturday 5/16/20 @ 3:40 PM
✅
482kj
84rpm
42%
18mph
Sunday 5/17/20 @ 3:56 PM
454kj
84rpm
41%
18mph
Wednesday 4/29/20 @ 10:12 PM
434kj
87rpm
39%
17mph
Saturday 5/2/20 @ 12:13 AM
✅
447kj
80rpm
41%
17mph
Monday 4/20/20 @ 12:50 PM
✅
356kj
88rpm
40%
18mph
Saturday 4/25/20 @ 2:56 PM
339kj
82rpm
40%
17mph
Workouts
558
kj
Saturday 2/6/21
171
kj
Friday 11/22/19
454
kj
Sunday 5/17/20