Shake and Bake
Workouts
Monday 12/11/23 @ 11:24 AM
kj
rpm
%
0mph
Monday 11/22/21 @ 2:9 PM
✅
377kj
83rpm
42%
18mph
Sunday 3/7/21 @ 2:25 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 1:38 PM
✅
365kj
87rpm
40%
18mph
Monday 2/22/21 @ 12:52 PM
✅
367kj
90rpm
39%
18mph
Wednesday 2/24/21 @ 2:4 PM
344kj
88rpm
37%
17mph
Saturday 2/6/21 @ 3:53 PM
609kj
83rpm
43%
18mph
Sunday 4/28/19 @ 3:15 PM
✅
624kj
80rpm
44%
18mph
Saturday 12/12/20 @ 10:24 PM
152kj
79rpm
43%
18mph
Tuesday 12/8/20 @ 2:21 PM
✅
183kj
79rpm
46%
19mph
Tuesday 7/14/20 @ 12:11 PM
209kj
81rpm
40%
17mph
Tuesday 9/17/19 @ 12:21 PM
✅
230kj
83rpm
41%
18mph
Sunday 6/21/20 @ 2:29 PM
✅
732kj
83rpm
43%
18mph
Saturday 6/20/20 @ 7:15 PM
709kj
85rpm
41%
18mph
Wednesday 1/8/20 @ 12:55 PM
✅
370kj
83rpm
43%
18mph
Wednesday 1/8/20 @ 1:0 PM
281kj
80rpm
40%
16mph
Tuesday 11/12/19 @ 12:51 PM
252kj
82rpm
37%
16mph
Friday 9/27/19 @ 1:2 PM
✅
342kj
83rpm
41%
18mph
Wednesday 9/25/19 @ 11:57 AM
✅
404kj
76rpm
48%
19mph
Wednesday 9/25/19 @ 12:1 PM
381kj
81rpm
44%
18mph
Workouts
609
kj
Saturday 2/6/21
209
kj
Tuesday 7/14/20
709
kj
Saturday 6/20/20
252
kj
Tuesday 11/12/19