Shake and Bake

Workouts

Friday 9/22/23 @ 3:17 PM
✅
190kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 12:6 PM
100kj
52rpm
60%
18mph
Thursday 3/23/23 @ 6:25 PM
✅
227kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/21/23 @ 10:55 PM
116kj
50rpm
48%
14mph
Tuesday 1/5/21 @ 6:2 PM
✅
182kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 5:22 PM
103kj
56rpm
46%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 190 kj
Friday 9/22/23
100 kj
Wednesday 8/16/23
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 3/23/23
116 kj
Tuesday 3/21/23
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 1/5/21
103 kj
Saturday 1/2/21