Shake and Bake

Workouts

Sunday 12/3/23 @ 1:41 PM
✅
242kj
78rpm
43%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Wednesday 11/8/23 @ 1:25 PM
195kj
79rpm
40%
17mph
Monday 2/14/22 @ 11:49 AM
✅
238kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 7:15 PM
157kj
75rpm
39%
15mph
Saturday 9/18/21 @ 12:59 PM
✅
235kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/30/21 @ 4:42 PM
149kj
67rpm
40%
14mph
Thursday 2/18/21 @ 12:1 AM
✅
210kj
87rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:23 AM
130kj
75rpm
42%
16mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 242 kj
Sunday 12/3/23
195 kj
Wednesday 11/8/23
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Monday 2/14/22
157 kj
Friday 3/4/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Saturday 9/18/21
149 kj
Thursday 9/30/21
20 min Pop Ride
Cody Rigsby
✅ 210 kj
Thursday 2/18/21
130 kj
Wednesday 2/3/21