Shake and Bake
Workouts
Wednesday 9/6/23 @ 6:25 PM
✅
576kj
84rpm
51%
22mph
Monday 9/11/23 @ 7:43 PM
175kj
82rpm
31%
13mph
Tuesday 6/6/23 @ 4:32 PM
✅
803kj
85rpm
51%
22mph
Sunday 10/3/21 @ 7:29 PM
157kj
86rpm
24%
11mph
Wednesday 6/15/22 @ 4:31 PM
✅
424kj
91rpm
51%
23mph
Tuesday 6/14/22 @ 5:1 PM
112kj
88rpm
29%
13mph
Tuesday 5/10/22 @ 2:23 PM
✅
558kj
89rpm
48%
22mph
Wednesday 11/4/20 @ 10:59 AM
224kj
88rpm
33%
15mph
Saturday 9/19/20 @ 4:49 PM
✅
931kj
87rpm
54%
24mph
Saturday 9/19/20 @ 10:57 AM
295kj
86rpm
33%
15mph
Wednesday 7/15/20 @ 4:14 PM
✅
433kj
84rpm
53%
23mph
Friday 7/17/20 @ 11:31 AM
135kj
92rpm
30%
14mph
Monday 11/2/20 @ 6:6 PM
✅
662kj
89rpm
52%
23mph
Monday 9/21/20 @ 11:28 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 6:40 PM
✅
460kj
94rpm
51%
23mph
Tuesday 7/7/20 @ 3:13 PM
138kj
94rpm
30%
14mph
Saturday 9/12/20 @ 4:44 PM
✅
444kj
91rpm
51%
23mph
Friday 7/3/20 @ 1:19 PM
142kj
95rpm
31%
15mph
Wednesday 7/15/20 @ 3:42 PM
✅
438kj
89rpm
52%
23mph
Tuesday 7/14/20 @ 9:24 AM
131kj
92rpm
30%
14mph
Workouts
175
kj
Monday 9/11/23
157
kj
Sunday 10/3/21
112
kj
Tuesday 6/14/22
224
kj
Wednesday 11/4/20
295
kj
Saturday 9/19/20
135
kj
Friday 7/17/20
kj
Monday 9/21/20
138
kj
Tuesday 7/7/20
142
kj
Friday 7/3/20
131
kj
Tuesday 7/14/20