Shake and Bake
Workouts
Wednesday 9/20/23 @ 1:59 PM
✅
792kj
84rpm
51%
22mph
Saturday 1/20/24 @ 7:46 PM
732kj
88rpm
47%
21mph
Saturday 9/16/23 @ 10:33 PM
✅
597kj
87rpm
50%
22mph
Sunday 6/18/23 @ 6:27 PM
500kj
84rpm
47%
21mph
Saturday 12/5/20 @ 8:52 PM
865kj
89rpm
51%
23mph
Saturday 12/5/20 @ 7:6 PM
✅
990kj
90rpm
53%
24mph
Tuesday 3/22/22 @ 4:42 PM
392kj
87rpm
50%
22mph
Tuesday 4/14/20 @ 5:1 PM
✅
417kj
93rpm
49%
23mph
Sunday 6/27/21 @ 2:13 PM
696kj
86rpm
54%
24mph
Monday 11/16/20 @ 2:53 PM
✅
709kj
89rpm
53%
24mph
Thursday 11/5/20 @ 3:31 PM
663kj
90rpm
51%
23mph
Monday 5/10/21 @ 6:32 PM
✅
671kj
91rpm
51%
23mph
Wednesday 9/16/20 @ 9:56 AM
692kj
90rpm
52%
23mph
Monday 2/1/21 @ 3:53 PM
✅
712kj
91rpm
52%
23mph
Friday 1/22/21 @ 5:18 PM
✅
156kj
78rpm
50%
20mph
Sunday 5/3/20 @ 5:54 PM
127kj
77rpm
46%
19mph
Sunday 8/23/20 @ 10:6 PM
✅
649kj
89rpm
52%
23mph
Monday 8/24/20 @ 1:45 PM
625kj
86rpm
52%
22mph
Friday 1/24/20 @ 4:43 PM
✅
107kj
84rpm
47%
21mph
Sunday 4/26/20 @ 4:51 PM
69kj
79rpm
42%
17mph
Workouts
732
kj
Saturday 1/20/24
500
kj
Sunday 6/18/23
392
kj
Tuesday 3/22/22
663
kj
Thursday 11/5/20
625
kj
Monday 8/24/20