Shake and Bake

Workouts

Sunday 1/23/22 @ 4:4 PM
✅
281kj
74rpm
49%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:23 PM
198kj
80rpm
40%
17mph
Friday 12/31/21 @ 5:5 PM
✅
247kj
69rpm
48%
18mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Friday 12/31/21 @ 9:35 PM
170kj
76rpm
39%
15mph
Tuesday 12/28/21 @ 11:25 PM
✅
217kj
71rpm
53%
20mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 12/28/21 @ 11:24 PM
134kj
83rpm
39%
17mph
Tuesday 9/28/21 @ 11:8 PM
✅
374kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:54 PM
230kj
83rpm
35%
15mph
Friday 2/26/21 @ 1:40 AM
✅
181kj
74rpm
48%
19mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 12:55 PM
122kj
76rpm
41%
16mph
Saturday 2/13/21 @ 7:6 PM
✅
397kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:12 PM
272kj
78rpm
38%
16mph
Saturday 1/30/21 @ 5:50 PM
✅
483kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:43 AM
343kj
83rpm
37%
16mph
Sunday 1/24/21 @ 7:18 PM
✅
361kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:27 AM
256kj
81rpm
37%
16mph
Sunday 1/10/21 @ 4:57 PM
215kj
70rpm
46%
17mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:54 PM
✅
219kj
76rpm
43%
17mph
Saturday 9/5/20 @ 5:10 PM
✅
183kj
70rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:42 PM
123kj
70rpm
44%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 281 kj
Sunday 1/23/22
198 kj
Wednesday 3/31/21
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 247 kj
Friday 12/31/21
170 kj
Friday 12/31/21
20 min Pop Punk Ride
Kendall Toole
✅ 217 kj
Tuesday 12/28/21
134 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Tuesday 9/28/21
230 kj
Sunday 9/26/21
20 min 90s Ride
Emma Lovewell
✅ 181 kj
Friday 2/26/21
122 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Saturday 2/13/21
272 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Saturday 1/30/21
343 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Sunday 1/24/21
256 kj
Thursday 1/28/21
30 min 2000s Ride
Emma Lovewell
215 kj
Sunday 1/10/21
✅ 219 kj
Sunday 1/10/21
20 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 9/5/20
123 kj
Saturday 8/29/20