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Shake and Bake
exesandohs
North Miami Beach
32 🔥
Beat destinedtonap
VS
destinedtonap
Michigan
15
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
Wednesday 6/16/21 @ 9:13 PM
184
kj
74
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/16/21 @ 11:47 PM
✅
221
kj
76
rpm
43
%
17
mph
Sunday 8/22/21 @ 3:8 PM
✅
277
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/23/21 @ 8:23 AM
260
kj
80
rpm
38
%
16
mph
Saturday 3/13/21 @ 3:6 PM
✅
211
kj
89
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 6/9/21 @ 9:33 AM
178
kj
80
rpm
45
%
19
mph
Tuesday 2/22/22 @ 9:46 PM
✅
158
kj
77
rpm
37
%
15
mph
30 min EMINEM Ride
Denis Morton
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Sunday 2/6/22 @ 1:8 PM
152
kj
78
rpm
40
%
15
mph
Sunday 8/23/20 @ 12:23 PM
✅
324
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/27/21 @ 8:27 AM
289
kj
79
rpm
39
%
16
mph
Wednesday 3/24/21 @ 10:3 PM
✅
191
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 8/13/21 @ 8:30 AM
177
kj
85
rpm
36
%
16
mph
Saturday 5/15/21 @ 11:42 AM
311
kj
91
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/16/21 @ 1:52 PM
✅
323
kj
87
rpm
35
%
15
mph
Wednesday 4/21/21 @ 10:11 PM
✅
273
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 4/23/21 @ 9:12 AM
222
kj
77
rpm
36
%
15
mph
Monday 4/19/21 @ 9:54 PM
✅
274
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 10:48 AM
228
kj
79
rpm
38
%
16
mph
Monday 7/13/20 @ 9:32 PM
✅
156
kj
80
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 12/24/20 @ 10:45 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
exesandohs
North Miami Beach
32 🔥
Beat destinedtonap
VS
destinedtonap
Michigan
15
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
184
kj
Wednesday 6/16/21
✅
221
kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
277
kj
Sunday 8/22/21
260
kj
Monday 8/23/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
211
kj
Saturday 3/13/21
178
kj
Wednesday 6/9/21
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
158
kj
Tuesday 2/22/22
152
kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
324
kj
Sunday 8/23/20
289
kj
Tuesday 7/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
191
kj
Wednesday 3/24/21
177
kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 5/15/21
✅
323
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
273
kj
Wednesday 4/21/21
222
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Monday 4/19/21
228
kj
Monday 4/19/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
156
kj
Monday 7/13/20
kj
Thursday 12/24/20
Previous Workouts
Next Workouts