Shake and Bake

Workouts

Wednesday 6/16/21 @ 9:13 PM
184kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 11:47 PM
✅
221kj
76rpm
43%
17mph
Sunday 8/22/21 @ 3:8 PM
✅
277kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 8:23 AM
260kj
80rpm
38%
16mph
Saturday 3/13/21 @ 3:6 PM
✅
211kj
89rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/9/21 @ 9:33 AM
178kj
80rpm
45%
19mph
Tuesday 2/22/22 @ 9:46 PM
✅
158kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 1:8 PM
152kj
78rpm
40%
15mph
Sunday 8/23/20 @ 12:23 PM
✅
324kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
Wednesday 3/24/21 @ 10:3 PM
✅
191kj
85rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 8:30 AM
177kj
85rpm
36%
16mph
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:52 PM
✅
323kj
87rpm
35%
15mph
Wednesday 4/21/21 @ 10:11 PM
✅
273kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/23/21 @ 9:12 AM
222kj
77rpm
36%
15mph
Monday 4/19/21 @ 9:54 PM
✅
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Monday 7/13/20 @ 9:32 PM
✅
156kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 10:45 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
184 kj
Wednesday 6/16/21
✅ 221 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Sunday 8/22/21
260 kj
Monday 8/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 211 kj
Saturday 3/13/21
178 kj
Wednesday 6/9/21
30 min EMINEM Ride
Denis Morton
✅ 158 kj
Tuesday 2/22/22
152 kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Sunday 8/23/20
289 kj
Tuesday 7/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 191 kj
Wednesday 3/24/21
177 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 5/15/21
✅ 323 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 273 kj
Wednesday 4/21/21
222 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 4/19/21
228 kj
Monday 4/19/21
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Monday 7/13/20
kj
Thursday 12/24/20