Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:16 PM
250kj
85rpm
35%
16mph
Tuesday 10/19/21 @ 10:37 PM
✅
281kj
88rpm
36%
16mph
Monday 2/7/22 @ 10:31 PM
221kj
80rpm
34%
14mph
Friday 3/26/21 @ 9:22 PM
✅
259kj
82rpm
37%
16mph
Saturday 8/7/21 @ 2:36 PM
✅
368kj
79rpm
39%
16mph
Monday 8/9/21 @ 10:36 PM
348kj
80rpm
38%
16mph
Wednesday 8/4/21 @ 8:45 PM
✅
308kj
84rpm
39%
17mph
Thursday 8/5/21 @ 11:2 PM
284kj
85rpm
38%
16mph
Thursday 11/19/20 @ 4:2 PM
✅
273kj
87rpm
36%
16mph
Monday 7/19/21 @ 10:34 PM
259kj
85rpm
36%
16mph
Tuesday 11/3/20 @ 2:30 PM
✅
194kj
74rpm
42%
17mph
Tuesday 6/29/21 @ 10:26 PM
187kj
74rpm
42%
16mph
Saturday 4/24/21 @ 10:29 AM
✅
363kj
83rpm
37%
16mph
Sunday 4/18/21 @ 8:17 PM
356kj
90rpm
35%
16mph
Sunday 3/7/21 @ 3:18 PM
✅
605kj
87rpm
38%
17mph
Sunday 3/7/21 @ 6:50 PM
450kj
84rpm
35%
15mph
Saturday 2/20/21 @ 3:17 PM
✅
428kj
84rpm
40%
17mph
Monday 2/15/21 @ 10:26 PM
330kj
83rpm
36%
16mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Saturday 1/2/21 @ 6:26 PM
✅
54kj
84rpm
36%
16mph
Workouts
250
kj
Wednesday 1/31/24
221
kj
Monday 2/7/22
348
kj
Monday 8/9/21
259
kj
Monday 7/19/21
356
kj
Sunday 4/18/21
450
kj
Sunday 3/7/21