Shake and Bake

Workouts

Monday 2/7/22 @ 10:31 PM
✅
221kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
Thursday 1/14/21 @ 2:56 PM
✅
395kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:52 PM
303kj
75rpm
37%
15mph
Wednesday 10/6/21 @ 8:40 PM
✅
282kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
Saturday 8/7/21 @ 2:36 PM
✅
368kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:25 PM
282kj
78rpm
35%
14mph
Wednesday 7/21/21 @ 9:40 PM
✅
177kj
81rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
Saturday 5/9/20 @ 1:48 PM
✅
588kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
Saturday 4/24/21 @ 10:29 AM
✅
363kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
Sunday 3/7/21 @ 3:18 PM
✅
605kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
Tuesday 11/3/20 @ 2:30 PM
✅
194kj
74rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
Saturday 2/20/21 @ 3:17 PM
✅
428kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 221 kj
Monday 2/7/22
213 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Thursday 1/14/21
303 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 282 kj
Wednesday 10/6/21
200 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Saturday 8/7/21
282 kj
Saturday 3/13/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 177 kj
Wednesday 7/21/21
154 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Saturday 5/9/20
442 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/24/21
291 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 3/7/21
383 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Tuesday 11/3/20
173 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Saturday 2/20/21
277 kj
Saturday 2/20/21