Shake and Bake
Workouts
Monday 1/1/24 @ 5:35 PM
178kj
75rpm
40%
16mph
Sunday 3/6/22 @ 6:44 PM
✅
180kj
77rpm
40%
16mph
Monday 6/22/20 @ 9:15 PM
✅
442kj
82rpm
40%
17mph
Thursday 7/16/20 @ 6:23 PM
370kj
78rpm
38%
15mph
Saturday 8/12/23 @ 3:13 PM
313kj
79rpm
38%
16mph
Monday 6/8/20 @ 1:38 PM
✅
393kj
80rpm
40%
17mph
Saturday 3/13/21 @ 3:6 PM
✅
211kj
89rpm
45%
20mph
Friday 5/15/20 @ 2:20 PM
191kj
74rpm
50%
20mph
Saturday 6/12/21 @ 2:57 PM
✅
401kj
82rpm
39%
17mph
Saturday 3/28/20 @ 7:6 PM
367kj
75rpm
41%
16mph
Monday 3/22/21 @ 9:3 PM
✅
207kj
70rpm
45%
17mph
Thursday 3/18/21 @ 4:22 PM
200kj
70rpm
45%
17mph
Friday 3/6/20 @ 9:30 PM
167kj
97rpm
33%
16mph
Thursday 7/9/20 @ 5:39 PM
✅
176kj
88rpm
35%
16mph
Wednesday 4/29/20 @ 8:57 PM
301kj
84rpm
38%
17mph
Wednesday 4/29/20 @ 10:20 PM
✅
302kj
80rpm
39%
16mph
Monday 4/13/20 @ 1:55 PM
✅
301kj
88rpm
38%
17mph
Sunday 4/19/20 @ 7:50 PM
285kj
77rpm
39%
16mph
Saturday 3/7/20 @ 1:52 PM
✅
305kj
85rpm
39%
17mph
Wednesday 4/1/20 @ 8:56 PM
292kj
79rpm
41%
17mph
Workouts
370
kj
Thursday 7/16/20
313
kj
Saturday 8/12/23
367
kj
Saturday 3/28/20
167
kj
Friday 3/6/20
301
kj
Wednesday 4/29/20