Shake and Bake

Workouts

Thursday 10/14/21 @ 9:29 PM
✅
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:23 PM
263kj
78rpm
39%
16mph
Tuesday 6/1/21 @ 8:57 PM
✅
317kj
85rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 3:33 PM
278kj
76rpm
40%
16mph
Wednesday 10/6/21 @ 8:40 PM
✅
282kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/3/21 @ 4:22 PM
242kj
76rpm
38%
15mph
Saturday 8/7/21 @ 2:36 PM
✅
368kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 5:43 PM
338kj
75rpm
39%
16mph
Wednesday 7/21/21 @ 9:40 PM
✅
177kj
81rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 5:39 PM
160kj
75rpm
38%
15mph
Thursday 11/19/20 @ 4:2 PM
✅
273kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/18/21 @ 3:25 PM
250kj
75rpm
39%
16mph
Sunday 6/20/21 @ 2:8 PM
✅
370kj
77rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 8:26 PM
316kj
63rpm
44%
15mph
Saturday 5/9/20 @ 1:48 PM
✅
588kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 11:24 PM
501kj
75rpm
39%
16mph
Saturday 4/24/21 @ 10:29 AM
✅
363kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:0 PM
325kj
79rpm
37%
16mph
Tuesday 11/3/20 @ 2:30 PM
194kj
74rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
✅
211kj
64rpm
50%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Thursday 10/14/21
263 kj
Wednesday 4/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Tuesday 6/1/21
278 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 282 kj
Wednesday 10/6/21
242 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Saturday 8/7/21
338 kj
Saturday 8/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 177 kj
Wednesday 7/21/21
160 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Thursday 11/19/20
250 kj
Sunday 7/18/21
60 min Groove Ride
Cody Rigsby
✅ 370 kj
Sunday 6/20/21
316 kj
Friday 8/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Saturday 5/9/20
501 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/24/21
325 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
194 kj
Tuesday 11/3/20
✅ 211 kj
Tuesday 10/13/20