Shake and Bake
Workouts
Saturday 1/15/22 @ 4:54 PM
323kj
84rpm
35%
15mph
Saturday 1/15/22 @ 7:14 PM
✅
475kj
83rpm
42%
18mph
Sunday 5/9/21 @ 1:18 PM
514kj
85rpm
39%
17mph
Friday 5/7/21 @ 1:53 PM
✅
642kj
84rpm
43%
19mph
Tuesday 8/24/21 @ 9:18 PM
264kj
84rpm
36%
16mph
Tuesday 8/24/21 @ 8:19 PM
✅
364kj
89rpm
41%
18mph
Sunday 4/3/22 @ 2:40 PM
458kj
82rpm
38%
16mph
Saturday 2/5/22 @ 10:45 PM
✅
582kj
80rpm
43%
18mph
Sunday 1/24/21 @ 7:21 PM
159kj
85rpm
35%
15mph
Tuesday 8/24/21 @ 9:8 PM
✅
216kj
86rpm
40%
17mph
Friday 2/19/21 @ 2:12 PM
174kj
90rpm
35%
16mph
Saturday 12/5/20 @ 9:24 PM
✅
250kj
87rpm
42%
19mph
Tuesday 2/2/21 @ 3:7 PM
323kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 4:5 PM
✅
396kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 2:38 PM
304kj
88rpm
37%
17mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Wednesday 6/10/20 @ 8:53 PM
442kj
79rpm
43%
17mph
Sunday 3/1/20 @ 11:42 PM
✅
523kj
81rpm
45%
19mph
Friday 1/31/20 @ 9:53 PM
230kj
71rpm
46%
17mph
Sunday 2/2/20 @ 8:56 PM
✅
269kj
74rpm
48%
19mph
Workouts
323
kj
Saturday 1/15/22
514
kj
Sunday 5/9/21
264
kj
Tuesday 8/24/21
458
kj
Sunday 4/3/22
159
kj
Sunday 1/24/21
174
kj
Friday 2/19/21