Shake and Bake

Workouts

Wednesday 12/15/21 @ 9:53 PM
✅
151kj
77rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 1/2/22 @ 2:58 PM
111kj
66rpm
36%
13mph
Wednesday 5/5/21 @ 8:42 PM
✅
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
Wednesday 5/26/21 @ 9:14 PM
✅
289kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
Monday 5/3/21 @ 9:13 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
Wednesday 4/28/21 @ 9:23 PM
✅
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 151 kj
Wednesday 12/15/21
111 kj
Sunday 1/2/22
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Wednesday 5/5/21
120 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 289 kj
Wednesday 5/26/21
119 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 5/3/21
124 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Wednesday 4/28/21
114 kj
Wednesday 4/28/21