Shake and Bake

Workouts

Saturday 2/19/22 @ 3:16 PM
✅
263kj
79rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:19 AM
201kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 11:6 AM
✅
179kj
83rpm
43%
19mph
20 min Low Impact Ride
Hannah Corbin
Friday 11/13/20 @ 12:43 PM
101kj
73rpm
39%
15mph
Sunday 5/12/19 @ 11:56 AM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:21 AM
249kj
81rpm
37%
16mph
Wednesday 2/27/19 @ 10:51 AM
✅
418kj
74rpm
49%
19mph
45 min Groove Ride
Emma Lovewell
Wednesday 2/27/19 @ 11:1 AM
205kj
67rpm
39%
14mph
Saturday 1/26/19 @ 12:51 PM
✅
327kj
89rpm
39%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 1/29/19 @ 11:14 AM
157kj
89rpm
28%
13mph
Wednesday 12/19/18 @ 10:23 AM
✅
249kj
90rpm
40%
18mph
30 min Low Impact Ride
Matt Wilpers
Thursday 1/10/19 @ 11:18 AM
107kj
80rpm
31%
13mph
Saturday 12/1/18 @ 1:51 PM
✅
437kj
88rpm
44%
20mph
45 min Low Impact Ride
Hannah Corbin
Saturday 12/1/18 @ 1:57 PM
141kj
73rpm
31%
12mph
Monday 8/27/18 @ 11:5 AM
✅
290kj
80rpm
47%
20mph
30 min Hip Hop Ride
Ally Love
Sunday 8/26/18 @ 5:35 PM
47kj
71rpm
22%
9mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 263 kj
Saturday 2/19/22
201 kj
Tuesday 2/1/22
20 min Low Impact Ride
Hannah Corbin
✅ 179 kj
Tuesday 11/17/20
101 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 5/12/19
249 kj
Tuesday 8/20/19
45 min Groove Ride
Emma Lovewell
✅ 418 kj
Wednesday 2/27/19
205 kj
Wednesday 2/27/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 327 kj
Saturday 1/26/19
157 kj
Tuesday 1/29/19
30 min Low Impact Ride
Matt Wilpers
✅ 249 kj
Wednesday 12/19/18
107 kj
Thursday 1/10/19
45 min Low Impact Ride
Hannah Corbin
✅ 437 kj
Saturday 12/1/18
141 kj
Saturday 12/1/18
30 min Hip Hop Ride
Ally Love
✅ 290 kj
Monday 8/27/18
47 kj
Sunday 8/26/18