Shake and Bake

Workouts

Thursday 3/8/18 @ 10:22 PM
243kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:6 AM
✅
301kj
80rpm
39%
16mph
Monday 1/22/18 @ 9:20 PM
133kj
79rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Sunday 10/21/18 @ 5:21 AM
✅
171kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 3/8/18
✅ 301 kj
Wednesday 2/20/19
30 min Low Impact Ride
Denis Morton
133 kj
Monday 1/22/18
✅ 171 kj
Sunday 10/21/18