Shake and Bake

Workouts

Thursday 7/25/19 @ 2:26 PM
✅
111kj
82rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:53 PM
110kj
83rpm
36%
15mph
Friday 11/30/18 @ 2:25 PM
✅
128kj
85rpm
38%
16mph
20 min Pop Ride
Denis Morton
Saturday 12/1/18 @ 2:29 PM
117kj
83rpm
37%
16mph
Thursday 3/8/18 @ 10:22 PM
243kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 10:11 PM
✅
259kj
85rpm
36%
16mph

Workouts

20 min 90s Pop Ride
Denis Morton
✅ 111 kj
Thursday 7/25/19
110 kj
Monday 7/22/19
20 min Pop Ride
Denis Morton
✅ 128 kj
Friday 11/30/18
117 kj
Saturday 12/1/18
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 3/8/18
✅ 259 kj
Thursday 7/19/18