Shake and Bake
Workouts
Sunday 5/3/20 @ 5:24 PM
192kj
80rpm
40%
17mph
Wednesday 5/6/20 @ 2:2 PM
✅
410kj
77rpm
56%
23mph
Monday 1/20/20 @ 6:38 PM
100kj
84rpm
34%
15mph
Monday 12/2/19 @ 3:6 PM
✅
285kj
82rpm
54%
23mph
Tuesday 2/12/19 @ 2:20 PM
217kj
81rpm
42%
17mph
Tuesday 2/12/19 @ 2:23 PM
✅
451kj
80rpm
57%
24mph
Monday 8/20/18 @ 1:23 PM
361kj
83rpm
42%
18mph
Monday 8/20/18 @ 1:30 PM
✅
625kj
76rpm
57%
23mph
Friday 6/22/18 @ 2:52 PM
143kj
84rpm
41%
17mph
Friday 6/22/18 @ 2:52 PM
✅
291kj
82rpm
55%
23mph
Tuesday 5/29/18 @ 5:1 PM
122kj
68rpm
50%
18mph
Tuesday 5/29/18 @ 3:11 PM
✅
191kj
67rpm
60%
22mph
Tuesday 4/17/18 @ 10:24 PM
210kj
80rpm
41%
17mph
Saturday 4/14/18 @ 2:16 PM
✅
442kj
80rpm
56%
23mph
Friday 3/16/18 @ 4:28 PM
229kj
80rpm
43%
18mph
Friday 4/13/18 @ 3:17 PM
✅
443kj
80rpm
56%
23mph
Saturday 3/3/18 @ 4:27 PM
250kj
71rpm
41%
16mph
Saturday 3/3/18 @ 4:8 PM
✅
648kj
75rpm
58%
23mph
Wednesday 1/24/18 @ 2:16 PM
147kj
79rpm
36%
15mph
Tuesday 1/23/18 @ 5:25 PM
✅
433kj
82rpm
55%
23mph
Workouts
192
kj
Sunday 5/3/20
147
kj
Wednesday 1/24/18