Shake and Bake

Workouts

Friday 4/22/22 @ 2:2 PM
✅
935kj
85rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:29 PM
381kj
71rpm
42%
16mph
Sunday 6/27/21 @ 8:6 PM
✅
436kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
Friday 3/26/21 @ 7:14 PM
✅
394kj
84rpm
51%
22mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:56 PM
183kj
74rpm
41%
16mph
Sunday 3/21/21 @ 8:6 PM
✅
308kj
76rpm
60%
23mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 1:30 PM
77kj
40rpm
45%
10mph
Friday 2/12/21 @ 1:48 AM
✅
387kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:57 PM
127kj
80rpm
33%
14mph
Saturday 10/24/20 @ 8:25 PM
✅
425kj
78rpm
66%
26mph
20 min FTP Test Ride
Olivia Amato
Sunday 6/7/20 @ 7:13 PM
143kj
67rpm
48%
17mph
Thursday 10/8/20 @ 10:46 AM
✅
832kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:59 PM
386kj
75rpm
41%
16mph
Saturday 10/3/20 @ 7:57 PM
✅
917kj
80rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:35 PM
376kj
76rpm
40%
16mph
Monday 9/21/20 @ 3:57 PM
✅
652kj
81rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:58 PM
275kj
73rpm
41%
16mph
Thursday 9/10/20 @ 4:1 PM
✅
679kj
83rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:35 PM
258kj
77rpm
37%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 935 kj
Friday 4/22/22
381 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 436 kj
Sunday 6/27/21
154 kj
Sunday 11/15/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 394 kj
Friday 3/26/21
183 kj
Monday 6/15/20
20 min 90s Dance Ride
Emma Lovewell
✅ 308 kj
Sunday 3/21/21
77 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Friday 2/12/21
127 kj
Saturday 6/13/20
20 min FTP Test Ride
Olivia Amato
✅ 425 kj
Saturday 10/24/20
143 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 832 kj
Thursday 10/8/20
386 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 917 kj
Saturday 10/3/20
376 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 652 kj
Monday 9/21/20
275 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 679 kj
Thursday 9/10/20
258 kj
Wednesday 9/9/20