Shake and Bake

Workouts

Friday 1/13/23 @ 7:44 PM
✅
621kj
87rpm
50%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
Thursday 12/1/22 @ 3:19 PM
✅
441kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Saturday 10/9/21 @ 11:59 AM
✅
951kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 7:9 PM
328kj
79rpm
37%
16mph
Saturday 8/27/22 @ 5:49 PM
✅
691kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
Tuesday 7/5/22 @ 9:15 PM
✅
451kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 7:38 PM
kj
rpm
%
0mph
Wednesday 3/30/22 @ 9:0 PM
✅
662kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 2:10 PM
243kj
83rpm
35%
15mph
Monday 10/12/20 @ 10:2 AM
✅
439kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Wednesday 4/21/21 @ 1:27 PM
✅
404kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Saturday 9/19/20 @ 10:10 PM
✅
870kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Friday 7/31/20 @ 12:52 AM
✅
193kj
86rpm
60%
25mph
10 min Climb Ride
Matt Wilpers
Sunday 8/16/20 @ 8:4 PM
51kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 621 kj
Friday 1/13/23
110 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Thursday 12/1/22
177 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 10/9/21
328 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 691 kj
Saturday 8/27/22
238 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Tuesday 7/5/22
kj
Sunday 7/17/22
45 min Power Zone Ride
Denis Morton
✅ 662 kj
Wednesday 3/30/22
243 kj
Wednesday 3/30/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 439 kj
Monday 10/12/20
195 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Wednesday 4/21/21
174 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Saturday 9/19/20
368 kj
Monday 5/25/20
10 min Climb Ride
Matt Wilpers
✅ 193 kj
Friday 7/31/20
51 kj
Sunday 8/16/20