Shake and Bake
Workouts
Monday 7/24/23 @ 11:12 AM
313kj
67rpm
46%
17mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Saturday 7/6/19 @ 4:39 PM
665kj
75rpm
51%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 8/2/21 @ 10:15 AM
242kj
70rpm
47%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 8/31/20 @ 10:56 AM
265kj
79rpm
45%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 12:28 PM
618kj
74rpm
51%
20mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 8/31/20 @ 11:29 AM
266kj
70rpm
50%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 4/13/21 @ 10:16 AM
202kj
76rpm
35%
14mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Monday 10/11/21 @ 12:0 PM
42kj
76rpm
34%
14mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Monday 12/23/19 @ 12:32 PM
366kj
63rpm
52%
18mph
Saturday 12/21/19 @ 4:45 PM
✅
729kj
91rpm
53%
24mph
Monday 4/23/18 @ 9:52 AM
564kj
80rpm
53%
22mph
Monday 4/23/18 @ 9:58 AM
✅
709kj
94rpm
51%
24mph
Workouts
313
kj
Monday 7/24/23
242
kj
Monday 8/2/21
265
kj
Monday 8/31/20
618
kj
Saturday 2/13/21
266
kj
Monday 8/31/20
42
kj
Monday 10/11/21
366
kj
Monday 12/23/19
564
kj
Monday 4/23/18